Individual Therapy

You are struggling.

Everything feels like it’s in turmoil. The things that used to bring you pleasure don’t anymore.

Each day is spent just trying to get through to the next task. No one understands how difficult handling even the simplest responsibilities has become for you.

So you put on your game face and push forward. But, between struggling through the day and your obligations to everyone else, there’s nothing left for you.

Trying to fix it yourself has come up empty.

You’ve made an effort to change things. Promising yourself that tomorrow you’ll start exercising, meditating, or simply taking on a new positive outlook.

But it’s no use. And the shame and self-criticism grow with each failed attempt at intervention.

So you turn to easier fixes like over-sleeping, over-eating, drinking, substance use, or anything that can offer a brief distraction. But, of course, this only makes you feel worse in the long run and feeds the vicious cycle.

You’re not sure how to move forward.

You’ve considered individual therapy before, but you just don’t have the time or want to spend the money.

But more than that, it’s difficult to admit to yourself that you have a problem that you can’t fix on your own.

And the idea of discussing your vulnerabilities with a stranger is frightening.

There is a place where you can begin to heal.

I am here to make it as easy and comfortable as possible. I like to think of individual therapy as a warm and cozy cocoon that you can come in and out of at your own pace.

Sessions move at the speed you are comfortable with. And together, we’ll create a safe space to explore your life without judgment.

There is no pressure to discuss anything you don’t want to; you are in complete control here.

Finding a better way is easier than you think.

I emphasize being curious and understanding your current situation within the context of past experiences.

Once you can recognize the patterns in your life, it’s easier to alter your strategies and adopt new skills.

You begin to make better choices for yourself rather than unconsciously reacting to stressors. And learn to highlight everything you’re doing well instead of only focusing on mistakes and shortcomings.

It’s time to get the help you deserve.

You’re sick of relying on outdated coping strategies that no longer serve you. There must be more to life than just surviving through the day.

Individual therapy can give you back control and help you realize that nothing inherently damaged or broken in you.

I am here to support you in this process. It’s an honor to guide people as they transform through this journey. The first step is prioritizing your own growth and making the phone call. You are worth the effort.