Anxiety and Depression

Each morning is a struggle.

You wake up with a sense of dread thinking about the day ahead of you. Fear and doubt take hold as you grow overwhelmed by everything you should be doing and your ability to do it.

The anxiety manifests through your whole body, sending signals to either panic or shut down entirely.

It feels impossible to summon the motivation to get up, and you just want to stay in bed forever.

The rest of the day isn’t any easier.

Once you finally psych yourself up enough to start the day, things aren’t much better. It’s so hard for you to start any task when that voice inside keeps reminding you of all the ways it can go wrong.

There’s never any break. You’re always either putting out a fire or trying to avoid another one – it’s as though you just go from one ordeal to the next.

All day you watch the clock ticking by, counting the moments until you can return to the safety of your bed.

You’ve tried to get over it on your own.

The people around you are worried because they recognize you’re struggling. It’s nice they care, but they don’t understand what you’re going through or know how to help you.

You turn to unhealthy distractions like overeating, using substances, or endlessly scrolling social media, but they just make you feel worse in the long run.

With each failed attempt, you become more convinced that there’s something inherently wrong with you and there’s no way to fix it.

Things weren’t always this way.

You remember a time when life was enjoyable, and you were excited about the future.

Sure, you had moments of sadness or worry, but they didn’t overwhelm you as they do now. You don’t know what changed or when exactly things got this bad.

But slowly, the pressure mounted, and life gradually became unmanageable over time.

There is another way forward.

It doesn’t have to be this way. It’s possible to find relief with the proper support and guidance.

Everyone is different, but I can help you find the right approach to get relief from your symptoms.

Together, we’ll create a road map to help you understand what’s happening in the context of your life and devise a plan moving forward.

It’s time to help you become the person you’ve always wanted to be. Let’s work together to get you back to You.