Embrace New Possibilities
Therapy Services for Adults,
Teens, and Couples
In-person in Reisterstown and Hunt Valley – online throughout Maryland
Life has become more challenging than you expected.
Constant anxiety weighs you down and makes even simple tasks feel insurmountable.
Depression has taken hold and sapped you of all motivation.
Sometimes, you think about the life you once hoped for and are disappointed by how different it is from the one you’re living.
You’re becoming increasingly isolated.
Relationships are all struggling.
You want to be more open and connect more deeply, but you’re worried about being a drain and burden on the people around you.
So you keep to yourself and avoid interactions as much as possible.
You Think the Problem Must Be You
You blame yourself for the hole you’re in.
All you can focus on are the mistakes you’ve made and the regrets you have.
That inner critic never stops berating and badgering you.
You’ve tried to find a solution on your own.
Endlessly scrolling therapy websites, searching for some spark of hope that things can change.
Doing your best to follow advice from self-help books and well-meaning friends.
But nothing ever works. And with each failed attempt, you become more certain that you’ll be stuck like this forever.
There is another way.
You have the power within you to make the changes you desire.
But feelings of fear, doubt, shame, and inadequacy have eclipsed your strengths and held you in place.
It’s time to tap into your inner resources and create the life you deserve. And I can help you achieve it.
Hi, I’m Melynda.
I offer a customized plan tailored to you and your unique situation. My approach draws on a combination of cutting-edge techniques as well as more traditional therapeutic methods.
We’ll collaborate to gain new perspectives on your situation and quiet the overwhelming critical messages you’ve been telling yourself for too long.
As you develop a better understanding of the root causes of your issues, you’ll soon learn to show greater self-compassion and trust in your own abilities.
Once you’re able to recognize the strengths and inner resources you already have at your disposal, you’ll be well on your way to creating a roadmap toward the life you want.
I can’t wait to join you on this journey of discovering new possibilities for your life.
What I Offer
Find your way forward.
It’s time to breathe a sigh of relief. Get the help you need to create the life you deserve.
Don’t wait another minute settling for less.